Hormetics: A Principle of Health and Fitness, with Charlie Deist

Our guest is Charlie Deist, author of Hormetics: Physical Fitness for Free People. We have an engaging and somewhat philosophical conversation on principles of health. How do we identify good nutritional and exercise habits? Amongst the myriad of fads, what rules should guide one’s health choices and behaviors?


  • Charlie Deist: Website and Twitter

  • Hormetics: Physical Fitness for Free People (on Amazon)

  • Watch the episode on our YouTube channel

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